ABSOLUTELY! Every class is 100% beginner friendly and 99% of our members joined when they had never done any kickboxing before, and many had never even worked out before!
NEVER! There is no sparring or physical contact with your classmates! You do get to punch and kick our professional punching bags as hard as you want, though!
YES! TONS of our members had never worked out or done kickboxing before joining. You’ll be in good company!
Always seek your doctors advice, but every workout is 100% modifiable and you are NEVER made to do anything you do not want, or can not do. You’re always free to sit an exercise out,
modify it, or swap it for something else that works for you!
ABSOLUTELY! We have members of ALL sizes and fitness levels, and have had some members lose 30-75 pounds!
The 7 day trial is 100% FREE! No cost or obligation at all! After your first free class a team member will go over all of our other membership options with you.
YES! The majority of our members are women, however we have many male members also!